3 Meditations for The Holiday Season
Christmas is nearly here. For a few of us, this
Teaching my Child to Meditate – Sunflower Counseling
When I was in my 20s and in graduate school
7 Benefits of Loving-Kindness Meditation
Loving-kindness has long been one of my favorite types of
Sunflower Counseling on Overcoming Obstacles in our Meditations
Missoula counselors often hear from people who have decided to
Five Tips for Starting (and Maintaining) Your Meditation Routine
I have been meditating for over 20 years. I credit
Developing a Meditation Practice: Loving-Kindness Meditation
In my last post I wrote about developing a basic
Developing a Meditation Practice: Mindfulness of Breathing
When I was 20 years old, I learned to meditate.
The Loneliness Crisis
Ten years ago, the BBC announced that loneliness was a
Avoiding or Overcoming Our Perfectionism
Are you a perfectionist? Even if you are far from
How to Fix Your Panic Attacks
A panic attack can come out of the blue. One