Therapy & Counseling 101 Archives | Page 4 of 4 | Sunflower Counseling

What Is the Difference Between CBT and DBT?

If you have been researching therapy options you have probably

By Marie Pettit|2026-04-05T07:40:58-07:00April 5th, 2026|Anxiety, Anxiety & Stress, Counseling, Counselor, Depression, Depression & Mood, Mental Health, Mental Health Resources, Montana Mental Health, Psychology, Psychotherapist, Stress, Therapist, Therapy, Therapy & Counseling 101, Trauma, Trauma & PTSD|

How Do I Help Someone I Love Who Is Struggling With Mental Health?

Watching someone you love struggle with their mental health is

By Marie Pettit|2026-03-30T07:28:28-07:00March 30th, 2026|Counseling, Mental Health, Mental Health Resources, Montana Mental Health, Relationships, Therapy, Therapy & Counseling 101|