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Does Montana Have a Mental Health Crisis?

Yes. Montana is in the middle of a mental health

By Marie Pettit|2026-04-09T10:25:05-07:00April 9th, 2026|Addiction, Anxiety, Anxiety & Stress, Counseling, Counselor, Depression, Depression & Mood, Grief, Health, Mental Health, Mental Health Resources, Montana Mental Health, Psychology, Psychotherapist, Self Esteem, Self-Care & Wellness, Stress, Therapist, Therapy, Therapy & Counseling 101, Trauma, Trauma & PTSD|

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What Is the Difference Between CBT and DBT?

If you have been researching therapy options you have probably

By Marie Pettit|2026-04-05T07:40:58-07:00April 5th, 2026|Anxiety, Anxiety & Stress, Counseling, Counselor, Depression, Depression & Mood, Mental Health, Mental Health Resources, Montana Mental Health, Psychology, Psychotherapist, Stress, Therapist, Therapy, Therapy & Counseling 101, Trauma, Trauma & PTSD|

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Can Therapy Help With Anxiety Without Medication?

If you are struggling with anxiety one of the first

By Marie Pettit|2026-04-04T14:58:33-07:00April 4th, 2026|Anxiety, Mental Health Resources, Therapy, Trauma & PTSD|

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What Is Trauma-Informed Care and Why Does It Matter?

If you have ever looked for a therapist in Montana

By Marie Pettit|2026-04-02T10:38:29-07:00April 2nd, 2026|Trauma & PTSD|

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