Mindful Practices for Better Sleep
Over the last week or so, I have heard from
Touching Base to Live Better
While the history of psychology is most often associated with
Mindfulness and Loneliness
The COVID-19 pandemic has led to a spike in reports
14 More Great Ideas from Tools of Titans
Counselors in Missoula are always looking for ways in which
Maintaining Peace in Chaotic Times
There can be no doubt that the Russian invasion of
What it Means to Be an Island Unto Ourselves
In a famous teaching of the Buddha, he advises his
4 Myths about Mindfulness Practice
Six years ago, as I was finishing up my PhD
“Tools of Titans” – 15 Great Ideas
As counselors in Missoula, we're always looking for new ideas.
Building a Long, Happy Life
There’s an old joke about a man at his friend’s
Reflections on Love (Post-Valentine’s Day)
First off, happy (post) Valentine’s Day! It’s a day of