Developing a Meditation Practice: Mindfulness of Breathing
When I was 20 years old, I learned to meditate.
The Loneliness Crisis
Ten years ago, the BBC announced that loneliness was a
Avoiding or Overcoming Our Perfectionism
Are you a perfectionist? Even if you are far from
“LIFE 3.0” by Max Tegmark – Book Review by Sunflower Counseling
Since I'm in the counseling field, I'm always curious about
The Power of Baby Steps
I’m going to tell you something right now - that
How to Survive the Holiday Dinners
Thanksgiving Showdown Here we go. We can feel it already.
My Tony Robbins Story – Blog
It really started when I got the Personal Power 2
Cleaning is a Spiritual Practice – Blog by a Missoula Therapist
“When all else fails, cleaning house is the perfect antidote
“Easy On Me” by Adele – A Song Review
I'm late to the party. Maybe it's because I'm a
How to Squeeze in More Quality Time with the Kids
For me, the most important thing in the world is