“The Compound Effect” by Darren Hardy – Book Review
The idea of this book is simple: make small changes
Here’s why you should take cold showers
The first time I saw Wim Hof on Joe Rogan,
Here’s why jealousy is awesome
Jealousy has a bad reputation for being a negative emotion.
Seasonal Affective Disorder
Have you ever wondered if you are affected by the
Thoughts on David Goggins – A Blog
Somehow I got into David Goggins - and now, after
3 Great Ideas from “Shoe Dog” by Phil Knight – Book Review
As counselors at Sunflower Counseling here in Missoula, we love
9 Ways to Manage Your Stress
I feel like it has become so normal and common
13 Tips to Help Loneliness
Since the start of the pandemic I have noticed how
“The High 5 Habit: Take Control of Your Life with One Simple Habit” by Mel Robbins – Book Review
Mel Robbins has always been an awesome role model to
Today, October 7th is National Depression Screening Day
There have been many devastating effects of COVID-19. One that