Mental Health Experts Talk Climate Change – Missoula Counselors
Unless you’ve been living under a rock for the last
Wim Hof Breathing Can Majorly Fix Your Stress – Missoula Therapists
Unlocking the Benefits of Wim Hof Breathing We've all been
Aging Gracefully – Missoula Therapists
I would like to think most days that I am
The Psychology of Joy in a Gray January – Ask Missoula Therapists
As the first days of winter in Missoula, Montana arrived
Mindfully Managing the Terrible Threes – Missoula Therapists
Last fall, my toddler turned three. It was a momentous
Cold Plunges In Montana Freezing Weather
For many of us Missoula counselors, the idea of jumping
Bringing Joy to Introverts
In my last post, I wrote about some of my
Taking Joy in Others’ Success
Last month, the New York Times published a story about
Understanding “Gaslighting” – Missoula Therapists
Understanding “Gaslighting” – Merriam-Webster’s Word of the Year for 2022
On the Moral Lessons Learned During the COVID Pandemic – Musings in Missoula
From what I hear from our Missoula counselors, the pandemic