The Joys of Seclusion – Musings in Missoula, MT
In this age of instant connectivity, one connection many of
COVID, Long-COVID, and Emotional Trauma
**Trigger Warning** This piece discusses suicide and suicidal thoughts, and
Glimmers, Or Moments of Meditative Joy
In 2018, Deb Dana, LCSW published the book, The Polyvagal
4 Myths about Mindfulness Practice
Six years ago, as I was finishing up my PhD
Our Dear Sophie – (Part 4 of 4)
Yesterday. It started when Marie said to me that Sophie
How to Awaken your Gratitude Circuitry
There I was, having another nightly talk on the phone
How to Quit Sugar Once and For All – Read Daily for Big Results
The Craving It suddenly occurred to me this morning that
“Easy On Me” by Adele – A Song Review
I'm late to the party. Maybe it's because I'm a
Rumination and that New Taylor Swift video – Blog
Have you ever found yourself with an unhelpful thought circulating
Signs It’s Time to Seek Therapy
I was recently watching a show called “Call the Midwife”,