Coping and managing anxiety using Cyclic Sighing (and more!)
Once upon a time, there was a person who was
Mental Health Care Resources in Missoula
Mental health is an important part of maintaining overall well-being.
Mental Health Experts Talk Climate Change – Missoula Counselors
Unless you’ve been living under a rock for the last
Trauma Bonds and How to Escape Them – Missoula Therapy
What is Trauma Bonding? Do you find yourself getting attached
The Bully Story (Part 1) – Musings in Missoula
Last night I dreamt of my 7th grade bully again.
The Joys of Seclusion – Musings in Missoula, MT
In this age of instant connectivity, one connection many of
COVID, Long-COVID, and Emotional Trauma
**Trigger Warning** This piece discusses suicide and suicidal thoughts, and
Glimmers, Or Moments of Meditative Joy
In 2018, Deb Dana, LCSW published the book, The Polyvagal
4 Myths about Mindfulness Practice
Six years ago, as I was finishing up my PhD
Our Dear Sophie – (Part 4 of 4)
Yesterday. It started when Marie said to me that Sophie